價格：免費
更新日期：2018-10-19
檔案大小：10M
目前版本：2.0
版本需求：Android 4.1 以上版本
官方網站：http://neoncortex.net
Email：cortexcoder@gmail.com
聯絡地址：隱私權政策
5 Minute Plank is a simple phone app that will provide you with a standard 5-minute plank routine.
The routine starts with a 60-second full plank followed by a 30-second elbow plank, two 30 seconds raised leg plank, left and right side plank for 30 seconds each, 30 seconds full plank again and then ending with a 60-second elbow plank.
No frills, just get into the exercise and enjoy the benefits.